I love wearing makeup, but the gym is the one place I’ve never thought to show up with a full face beat. The thought of sweat ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Pilates enhances flexibility and overall well-being. Here are 7 Bollywood celebrities who swear by pilates to stay fit.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

SOHL Studio Pilates & Movement in Bella Vista offers transformative reformer Pilates sessions, blending expert guidance with personalised, low-impact workouts for improved wellness. A popular fitness ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Studio Pilates International delivers safe, effective and enjoyable 40-minute Reformer Workouts carefully designed by ...

BOMBSHELL beauty Maya Jama returned to our screens this week for ITV’s Love Island All Stars. And while her saucy red launch ...

Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...