Beginner Pilates Abs class is the perfect intro to core strengthening! Dive into foundational moves, master mind-body ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...

Reformer Pilates has gained popularity worldwide for its ability to deliver effective full-body workouts with minimal strain on joints. At SOHL Studio, this transformative practice is taken to a new ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

As celebrities like Lori Harvey and Kelly Rowland attest to its benefits, Pilates has slowly become a staple for fitness ...

Rossville Flats in Hamilton will have it's first retail tenant this spring. Annie derBoghossian will open 1111 Pilates (pronounced eleven eleven) this spring in the mixed-use apartment building. She ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...