The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Steve Cray/South China Morning Post via Getty Images Though mindfulness is traditionally placed seventh in this list, Nhat Hanh suggested that it could be placed first, since mindfulness is ...

COVID has been a world-historical global trauma. But what about the aftermath? And why can't I remember your name, or where ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Choose wholesome, nutrient-dense foods that you genuinely enjoy. Here we share a list of tips you can follow to inculcate mindful eating into the new year.

Interest has been growing in the use of mindfulness meditation (MM) as a therapeutic practice, as accumulating evidence highlights its potential to effectively address a range of mental conditions.

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...