Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Rossville Flats in Hamilton will have it's first retail tenant this spring. Annie derBoghossian will open 1111 Pilates (pronounced eleven eleven) this spring in the mixed-use apartment building. She ...

Many lifetimes ago, I was a dancer, and like anyone who pursues the art seriously, I had my share of injuries. Like many ...

Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

From the all-inclusive renaissance and "JOMO" to "coolcations" and strides for accessibility, here are eight fabulous travel ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

The best wellness trends to optimise your health this January. From investing in an at-home Fold Reformer Pilates machine to ...

COEUR d’ALENE — To stay upbeat during North Idaho's long and dark winters, Chloe Ramirez of Coeur d’Alene makes her own sunshine by finding other sources of warmth, like tanning, steam rooms and ...

SPHERE has brought together London’s most luxurious wellness clubs with no membership needed. All flexible and offering the ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

Professional golfer Anna DePalma is a true inspiration, sharing her journey of success and struggles to motivate others, ...