If you are a Capricorn and were born between 1st and 5th January, you'll be pleased to know that your Guardian Angel is ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Symbols have always been a part of rituals, traditions, and even everyday activities. From the simple cross that convent ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Mandapa, a Ritz-Carlton Reserve, invites guests to experience the unique and tranquil observance of Nyepi, Bali's annual Day ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

My grandmother would often say, “Praapt hi paryaapt hai,” meaning whatever you have; whatever god has given you, is enough ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

My experience in the Transcendental Meditation Movement in the 1980s soured me on the practice — but a tense conversation ...