Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Meditation apps offer a variety of different ways to get some peace from virtually anywhere ... Nicknamed "CrossFit for the Mind," FitMind was developed by Liam McClintock after meditation ...

My experience in the Transcendental Meditation Movement in the 1980s soured me on the practice — but a tense conversation ...

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

With a deep understanding of the interconnectedness of mind, body, and spirit, Teacher Tian Lin’s newly announced training ...