Do this regularly, and you will achieve greater focus and creativity, peace of mind and wellbeing, and better relationships. Or so it is claimed. Mindfulness meditation especially has become huge ...

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga.

Science has proven health benefits of yoga, qigong, laughter, tapping, herbal remedies and meditation ... empathy and congruence. Peace of mind is now at your finger tips. Virtual and/or phone ...

Peace is within. We only have to still our minds. Mindfulness Meditation: Actually, mindfulness is like a therapy, through which we can calm our mind and brain. In this, concentration is done on ...

After years of haphazard sessions with well-intentioned teachers – “Empty your mind!” – I had a daily one-hour practice ...