Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme ...

Athens has a vibrant food scene, but it can be difficult to navigate if you have dietary restrictions. Here are five places ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

A woman, who lost 90lbs in just six months, has taken to YouTube to share how she has been able to slim down so quickly.

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

The findings have cast doubt over the Paleo diet.A worldwide team of scientists have unearthed new information that suggests ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

An archeological discovery sheds new light on prehistoric cooking and raises questions as to the validity of the basis of ...