The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...
What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...
Digging further deep into it, paleo is also known as the palaeolithic diet, Stone Age diet or caveman diet. The palaeolithic period of human history refers to a period before mode ...