Overeating is totally normal—we all do it from time to time, says Veronica Garnett, MS, RD. And it's not necessarily a bad thing. "It's okay to eat beyond comfortable fullness. You have to take ...
But the huge array of delicious festive delights on offer, coupled with the attitude of eating what you want, can create the perfect formula for overeating. Christmas is all about the food but did ...