Margaret Dawson, a 70-year-old retired teacher from Portland, Oregon, is living proof that it’s never too late to transform your life. After years of sedentary habits, Margaret started feeling the ...
When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...
Yoga can help to improve balance and prevent falls, while changes to the diet can make bones stronger, including eating dairy products, leafy green vegetables, dried fruit and tofu for calcium, and ...