Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

CHAPEL HILL — A new online resource, NCCollegeFoodBenefits.org, is aiming to reduce food insecurity among college students in ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Active Aging Inc.'s proposed new senior citizens center for Cambridge Springs is getting financial aid through the Pennsylvania Department of Community and Economic Development (DCED).

Curious how everyone will be exercising in 2025? Here are six fitness trends I’m predicting will be huge this year, from Hyrox mania to the new 12-3-30 workout method.

CNW/ - In response to mounting pressure on the healthcare system, Saskatchewan Blue Cross has launched a groundbreaking ...

Summer Discovery, the global leader in pre-college programs for nearly six decades, is excited to announce that applications ...

The Salon des Séniors 2025 awaits you from March 12 to 15, 2025 at Paris Expo - Porte de Versailles. Don't miss this event ...