What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Curious how everyone will be exercising in 2025? Here are six fitness trends I’m predicting will be huge this year, from Hyrox mania to the new 12-3-30 workout method.

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

And happily, there’s no shortage of career options for people to choose from. From becoming a personal trainer to becoming a fitness-focused social media influencer, the options are wide-ranging — and ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Hannah covers education for Frisco, McKinney, Prosper and Celina ISDs. She joined Community Impact in June 2022 as the ...

Don’t believe everything you see We’ve all been there! After watching a clever hack online, you’ve likely thought to yourself ...