Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

In the fast-paced world of health and wellness, personalization is no longer a luxury but a necessity. Recognizing this shift, Florida-based 6-Pack Macros has launched its highly anticipated ...

If you had “work out more” on your 2025 New Year’s resolutions list, you’re not alone. Many view the start of a new year as a ...

For years, the man manipulated teens by mailing them cameras, alcohol, knives and sex-related items as gifts, prosecutors ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Home fitness is a trend that more and more users are following. Let's see how to organize yourself to get results.

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...