Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

If you had “work out more” on your 2025 New Year’s resolutions list, you’re not alone. Many view the start of a new year as a ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

However, turning your aspirations into a thriving business takes careful planning, the right qualifications, and strategic ...

For years, the man manipulated teens by mailing them cameras, alcohol, knives and sex-related items as gifts, prosecutors ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Home fitness is a trend that more and more users are following. Let's see how to organize yourself to get results.

Optimal Health Plus Fitness offers individualized meal planning, nutritional guidance, and strategies for overcoming weight ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...