If you had “work out more” on your 2025 New Year’s resolutions list, you’re not alone. Many view the start of a new year as a ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

Home fitness is a trend that more and more users are following. Let's see how to organize yourself to get results.

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Vinesh was on the cusp of history after becoming the first Indian woman to qualify for an Olympic wrestling final ...

Vogue Williams’ fitness business has run out of steam a mere 15 months after it launched in a blaze of publicity.

Discover the wellness secrets of top female golfers like Paige Spiranac, Nelly Korda, and Michelle Wie West! From intuitive ...

The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.

In idyllic settings around India’s coastal southwestern state of Kerala, the photographer Keerthana Kunnath has been ...

Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...

Dr Stacy Sims highlights innovative strategies like cold water therapy and resistance training tomanage hormonal conditions ...