but they are just as useful when it comes to achieving your health and fitness goals. "That extra bit of analysis and personalized coaching can be a total game-changer for smashing your goals ...
Katelyn is a writer with CNET covering social media, AI and online services. She graduated from the University of North Carolina at Chapel Hill with a degree in media and journalism. You can often ...
Online fitness coach Emily Kerley took to TikTok to explain: "If you're doing cardio before your weights, you're going to use up all your energy before you even start your training session.