Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

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Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

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This lowers the force on blood vessels and reduces total pressure. Isometric exercises involve holding muscle contractions without movement, such as wall sits, planks, or gripping an object with ...

Here’s a juicy sex tip. Men who regularly drink grape juice could significantly lower their odds of erectile dysfunction — especially older fellas, a new study published in the Aging Male has ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Because of this, you may find benefits in elevating your routine based on your decade, from the best makeup for mature skin to wardrobe foundations like bras and comfortable ... Best Sports Bras for ...

Kali Coleman utilizes her love for service journalism by providing readers with the news they need every day. Her ...