Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

In our ever-evolving world, the pursuit of youthfulness transcends mere aesthetics, embracing a holistic approach to nurturing both the mind and body.

helping to explain the cognitive challenges experienced by such individuals. A brain image from a healthy individual (left) shows a larger brain with more white matter ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Along with nutrition and exercise, quality sleep is one of the pillars of health. The American Heart Association has called it one of Life’s Essential 8. Though individual needs vary ...