What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly ...

Falcon's Connor Heron continues to blast through his opponents no matter which weight class he competes in this year. The ...