I ’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Michelle Patidar, a cancer survivor and certified nutrition health coach, has shared the four 'unhealthy' foods she still enjoys - and the healthy alternatives she swaps them for ...

Indonesian coach Irwansyah Adi Pratama is focused on enhancing PV Sindhu's technique, rekindling her passion, and boosting ...

PV Sindhu's new coach, Irwansyah Adi Pratama, is determined to help her reclaim dominance in badminton by enhancing her ...

The Scandinavian sleep method is a simple and effective sleep technique that might be the thing that stops your partner from moving to the couch.

Indonesian coach Irwansyah Adi Pratama aims to not just tweak PV Sindhu’s technique and fine-tune her skills but also reignite the fire within her, believing that, with added speed and power, she can ...

Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

Apple is reportedly still working on an AI health coach, almost two years after we first heard about it. The report comes from journalist Mark Gurman’s Power On newsletter, published Sunday 12 January ...

The Hoka Bondi 9 blends comfort, support, and style with more cushioning than before. Here, Health Editor Grace Walsh reveals ...

By Elaine Murphy elaine@TheCork.ie Munster Technological University (MTU), in collaboration with MTU Lions Athletic Club, and ...