Certified nutritionist Bri Franklin Van Voorhees talks to Tierra Neubaum about her mission to help busy people building good habits that last all year long that will hopefully turn into a lifestyle.

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated, whether you’re running your first 5K, building strength or exploring yoga ...

Falcon's Connor Heron continues to blast through his opponents no matter which weight class he competes in this year. The ...