In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Environmental enteropathy (EE) represents a significant challenge in global health, characterized by intestinal inflammation ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

BioSteel, a Canadian sports hydration and nutrition company, has established a new manufacturing facility in Ontario.