Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple-black, has alternate names including purple rice, forbidden rice ...

The result is fairly uniform black and brown kernels ... What’s more, it's also relatively low in calories. One micronutrient abundant in wild rice is Manganese. Manganese is an antioxidant ...

But, because quinoa is actually a seed, Zumpano says, it has a slightly different nutrient profile than other grains — including brown rice. In terms of calories, brown rice and quinoa are ...

Since rice has a lot of calories, eating too much of any dish is not a good idea. Each variety of rice – white, red, black, ...

The debate between white rice and brown rice is one of those age-old food rivalries. Out of this tale of two grains, which is ...