"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," ...

but have you ever wondered about the benefits of walking with a stick? Known as Nordic walking, this form of exercise takes a regular walk to the next level. Nordic walking, with the help of ...

Nordic walking – walking with poles – can reduce waist circumference by twice as much compared to conventional walking and ...

Virtually unknown ten years ago, Nordic walking has recently become a real social phenomenon. Armed with their walking sticks, the followers of this discipline stride - alone, in pairs ...

Nordic walking delivered a more comprehensive range of benefits than just walking. After six months, both groups saw a decrease in BMI, with the Nordic walking cohort's decreasing by 6% and ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen. Nordic poles can help you get started walking for health and fitness — or add a ...

Among the different methods of walking, Nordic walking is sweeping through the fitness world, gaining popularity for its benefits in speeding up weight loss and muscle toning. This fitness trend ...

Nordic poles can help you get started walking for health and fitness — or add a new twist to a regular walking regimen. Nordic poles can help you get started walking for health and fitness — or add a ...

Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and it offers these 7 benefits. Know what it is. Can walking really help you ...

To protect their joints, seniors should avoid excessive strain and sudden movements. Paying attention to ergonomic daily ...