There is no clear-cut definition of what “starchy” means in terms of vegetables. Most experts define it as having 15 grams or more of carbohydrates per one cup of raw food or 1/2 cup of cooked food.

Growing up, shepherd’s pie was the ultimate cold-weather comfort food in my house. We all loved to dig into those warm, ...

From high-sugar beverages to creamy salad dressings, here is a list of ten food items that should be avoided for steadier ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

FOR many people, the cost of a weekly shop at Tesco can verge into the hundreds. But one savvy shopper has shown how she got ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.