A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

Here is how it can help you get rid of a menopause belly. Yoga can help boost metabolism through physical movement and breathwork, while specific poses target the abdominal muscles, promoting toning ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...