“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

Here are five effective yoga poses designed to help reduce belly fat while also promoting relaxation and mindfulness. Each ...

Here are a few effective yoga poses to swear by. Also Read: Malaika Arora's Latest Full Body Workout Proves How Flexibility Can Be "The Key To Stability" Boat Pose, or Navasana, is an excellent ...