IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Waitrose revealed that sales of block butter had risen in the past year, with it now outselling alternative spreads by more ...

"I recommend using an 80/20 ground beef, meaning a ratio of 80 percent lean meat to 20 percent fat," says Lusted. Considered ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Hibernation: this entire idea came to this author’s attention again during a casual conversation with several friends. They ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster fat loss.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

People claim the viral "natural Mounjaro" drink — honey, lemon, water, and ginger — makes you lose weight. Here's what an ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Households have been warned to avoid leaving out two types of food for garden birds this winter as they can be harmful to ...