Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

We all know that a healthy, balanced diet dominated by unprocessed foods is a recipe for gut and overall health, but ...

Although many food items naturally possess fiber, it can be tough to guarantee enough intake purely through dietary means. This is why the significance of natural fiber supplements cannot be ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Foods rich in fiber are particularly good at preventing ... “Dried fruits are also high in a natural sugar known as sorbitol, which can act as a mild laxative by pulling water into the ...

In fact, only 5% of Americans eat the recommended amount of carbohydrates with enough of their natural packaging intact. Guidelines recommend at least 25 to 30 grams of fiber a day from food.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

When it comes to your gut health, eating enough fiber is crucial. Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake.