Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your sched ...

Shop the best exercise trampolines for adults, per fitness experts. See heavy-duty, foldable, and mini trampolines for a ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

Lower back pain and tightness are common issues for lots of people, desk workers and active adults alike. While you might ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...