Negative effects of cortisol have been dubbed terms like “cortisol face” or “moon face” (a puffy appearance blamed on high cortisol stores in the body) and have sparked fear and confusion, leaving ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition. Apple’s foray into fitness appscis ...

Pineapple is a large tropical fruit with a spiky, tough skin and sweet insides. When European explorers came across it in South America in the 17th century, they called it a pineapple because of ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

She studied personal training and nutrition and has her bachelor's in advertising and marketing from the Fashion Institute of Technology.

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The study — undertaken by the Committee on the Review of Evidence on Alcohol and Health — was sponsored by the U.S Department of Agriculture’s Food and Nutrition Service. The National Academies of ...