Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

She studied personal training and nutrition and has her bachelor's in advertising and marketing from the Fashion Institute of Technology.

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...