Education: Bachelor's in Business Administration, MIT (UADE), and Certificate in Applications Programming, Java (UCLA) ...

From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

And, let’s be honest, they guide our shopping choices.

ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness ...

Nellie Barnett, CPT, is an online fitness and lifestyle coach and the founder of NellBells Fitness, where she helps women unlock their full potential through activities focused on the body ...

THE NEW YEAR is here, and with it we've reached the halfway mark of the 2020s. This point in the calendar offers an ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...