Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

We have always associated anxiety with overt and loud signs being oblivious to the fact that several physiological changes in ...

From the emission of "calming frequencies" to the alleged anti-stress effects of "natural" ingredients, so-called mood ...

Interleukin-1 (IL-1) is a key molecule involved in inflammation and plays an important role in both healthy and diseased ...

Have you noticed an increase in anxiety and a dip in productivity? If so, you’re not alone. Energy levels, mood and wider mental health deteriorate in the winter months with harsh weather and ...

Prolonged lack of sunlight can trigger more pronounced mood disturbances, including symptoms of depression and anxiety, ...

Journalist Jacqueline Mendelsohn experienced mood swings and random bouts of crying with her first child. "I remember bursting into tears as I brought my daughter home and walked through the ...