Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Interleukin-1 (IL-1) is a key molecule involved in inflammation and plays an important role in both healthy and diseased ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Journalist Jacqueline Mendelsohn experienced mood swings and random bouts of crying with her first child. "I remember bursting into tears as I brought my daughter home and walked through the ...

From the emission of "calming frequencies" to the alleged anti-stress effects of "natural" ingredients, so-called mood ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Consumer confidence is improving and other economic indicators are trending up, operators said at this year’s ICR conference.

A doctor says making a diet change could help boost your mood as so-called Blue Monday approaches. Described by some as the ...

Have you noticed an increase in anxiety and a dip in productivity? If so, you’re not alone. Energy levels, mood and wider mental health deteriorate in the winter months with harsh weather and ...