The Emmy-winning actor plays Anthony Robles, who overcame physical limitations to win a national wrestling title.

while the wrong mindset sets you up for failure before you ever even set foot in a gym. In my experience, most people who have struggled to make healthy changes have the wrong mental approach.

I now know that there’s a word for this: scarcity mindset. I’ve also learned that ... here’s what experts recommend. Train your mind to reframe negative thoughts and recognize other ...

People with a growth mindset believe that if they’re not as good as they’d like to be at something, they can work at it and improve. Set-backs are re-framed as new challenges to overcome ...

One person may go home, replaying the experience in their mind and stressing over ... or mindful breathing. 7. Set time limits. Someone with a scarcity mindset might feel a constant fear of ...

Alcaraz eventually outlasted his rival in a deciding set tiebreak ... Different preparation, different mindset, or whatever." "When I face him I just know I have to play my best if I want to win. That ...

We all have invisible money scripts in our mind ... to set ambitious goals and take actionable steps toward them,” Mueller added. Below are more ways to change your money mindset from scarcity ...

A growth mindset is the belief we can improve through ... If these don't come to mind immediately, don't rush it. The more you intentionally recall these memories, the more you build a mental ...

In her last Grand Slam quarterfinal, the Spaniard imploded in New York. She is taking the lessons into her match with Gauff ...