Overthinking can feel like a constant stream of thoughts that pull us away from the present. If you’re stuck in a cycle of ...

Jared Warren combined his interest in landscape photography with a positive psychology curriculum he developed at Brigham ...

Sai Baba's wisdom is timeless, and offers deep intuition on peace and living a meaningful life. His teachings help us to ...

A variety of mocktail options and ingredients at Golden Fig Fine Foods in St. Paul,. (Renée Jones Schneider/The Minnesota Star Tribune) ...

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

Your device does not support the audio. In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as a beacon of hope for many ...

Document your progress through photos or notes. Seeing your improvement over time can be a great motivator.

There was a lot to digest in the first episode of The Traitors series three last night (January 1), from a new twist being revealed to the first contestant being “murdered”. Fans of the BBC ...

The 34-year-old from Berkshire told the PA news agency going on the series was like a “mindfulness retreat”. Reflecting on the experience, Yin said: “I think ultimately, there’s two things that stand ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...