Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

The Lego Art Hokusai – The Great Wave set is now selling for $85, down from its regular price of $100, offering a solid 15% ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Imagine starting your day with a sense of calm and clarity, fully present in each moment. For many of us, life can feel like ...

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

Wellness in Nature @ “Ding” will take place on Jan. 23-26 at the J.N. “Ding” Darling National Wildlife Refuge on Sanibel.

Celebrate Dry January among like-minded individuals and some of the best nonalcoholic products available on the market.