Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea extract, and fiber show limited benefits, while others like Garcinia ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.

Ozempic is a brand name semaglutide, a medication used to treat type 2 diabetes. It’s also used as an off-label use for weight loss. Wegovy is another brand name with the same a ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

LynFit Nutrition is a recurring segment featured on            CT BUZZ, where Fitness and Metabolic Weight Loss Expert Lisa ...