Learn 14 foods you need to limit or avoid on a low carb diet. The 20 Best Low Carb Vegetables (Plus 1 Great Low Carb Fruit) Vegetables are a very important food group on a low-carb diet.

The larger the meal, the more metabolic heat your body creates breaking down the food. Avoid foods that are high in protein, which increase metabolic heat. Run your wrists under a cold tap for ...