Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Our skin is often seen as merely a protective barrier, shielding us from external elements. However, this complex organ is ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Discover how leaky gut syndrome silently affects your gut health and explore ways to rebuild balance with dietary and ...

Our gut is a bustling hub of activity, home to trillions of microbes that work together with our bodies to keep us healthy. A recent study explores one fascinating aspect of this partnership: how gut ...

There are many weight loss supplement that are becoming a popular topic of discussion in fitness circles, primarily for its ...

A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Going to the hairdresser is often considered a relaxing, pampering experience, but a rare condition known as beauty parlor ...