A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Diet influences personality through gut health, neuroplasticity, metabolism, and inflammation, with potential influence on ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...

Incorporating citrus fruits into your daily diet can result in a significant metabolic boost, promoting weight management and ...

A healthy diet is paramount to a healthy body—especially when it comes to weight management. While a number of different ...

Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan emphasizes ...