Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich ...
Every day, Dr. Jill Liss sees the power of helping women manage their menopause symptoms. “It’s deeply rewarding,” said Liss, an ob-gyn at the University of Colorado, “to listen to what a ...
The burden is greater for psychological and somatic menopause symptoms, but not vasomotor symptoms. HealthDay News — Women living in rural areas may experience a greater burden of psychological and ...
What's more, a 2012 study found evidence that yoga can help to relieve the psychological symptoms of menopause, such as irritability, depression, anxiety and sleep problems. If you're new to yoga or ...