Packed with natural melatonin from Montmorency cherry ... You can legally buy melatonin supplements in a patch or topical form, which means Patch MD Sleep Starter Patch might just be the ticket ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
No evidence suggests that taking melatonin affects your body’s natural ability to make its own. Melatonin may interact with a variety of medications by either altering their effectiveness or ...
Melatonin supplements are usually the first ... you might not want to rely on supplements for quality sleep. Thankfully, natural sleep aids can also effectively boost sleep.
Overall, if you’re looking for a natural alternative to melatonin and are willing to ... Consider which form is most convenient and effective for you. Additionally, some supplements may be ...