This is about connecting with food that our DNA recognises as sustenance,” says Ravenshear. While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on ...

Dairy is included in the Mediterranean diet. While Greek-style yogurt and feta cheese (which are also great options) may be the first dairy foods that come to mind, don’t overlook kefir.

In this article, learn eight Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with more than a dozen dietitians for this story, pulses were by far the most ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough of ... Organizations like the American Heart Association have added eggs to their ...

The Mediterranean diet is a flexible eating style that focuses on fresh produce, healthy fats, legumes, and whole grains — it also limits the intake of processed foods, red meat, and refined sugars.

Butterworth’s optimism here feels earned: “One of the interesting things about changing your diet is how quickly your palate changes along with the foods your mind and body crave,” she says.

Following the DASH diet or Mediterranean diet can help you shift to a healthier eating pattern. It may be tempting to focus on specific foods as “the enemy,” but when it comes to managing gout ...

“Food choices that influence the overall quality of a person’s diet may contribute to an individual’s pain by affecting their weight or triggering bodily processes such as inflammation.