Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Since it’s been linked to so many fantastic outcomes and because there are no “good” or “bad” foods, I roughly align with a Mediterranean diet most days. Unlike the era of my life in ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

However, many foods and drinks can contain small amounts ... There is also scientific evidence that the Mediterranean diet may lower uric acid levels. The Mediterranean diet involves eating ...

and plant-based foods,” she says. The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of the the University of Minnesota ...

“Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet, with its plant-based healthy fats ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...