Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

What is Breath Meditation Breath Meditation or Anapanasati is focusing on your breath and letting go of all the thoughts. It's a very simple process; all you need to do is cross your legs ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Six months ago, if you’d asked me about my meditation practice, I would have shrugged and said it was fine. I wasn’t a ...

Transform your daily walks into a meditative practice by paying attention to the sensations of walking, such as the feel of your feet on the ground and the rhythm of your breath. Perform a body ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...