Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Muse also analyzes your body metrics (pulse, breathing rate, and brainwave activity) and turns them into sounds that train your brain to focus and relax. Muse partnered with the Meditation ...

In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...

When Sunday comes to an end, a sinking feeling begins to set in. These ‘Monday blues’ can often get people stressed and ...

The process of selecting and flying a kite is compared to meditation, highlighting the importance of balance, flexibility, ...

L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

Meditation is actively paying attention to how you feel, the sensations of your body, conscious breathing, and getting curious about your thoughts. Ciupak and Smith say that mindfulness and ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce deep relaxation and healing. Stemming from the Buddhist practices of ...