When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Transcendental meditation has connected David Lynch and Clint Eastwood for nearly 50 years. Eastwood even spoke about it for ...

These popular mindfulness apps can be the perfect tool to help you create a meditation practice that you can stick to. Meditation apps work well to improve your mental health if you combine them ...

David Lynch’s family has called for a "worldwide group meditation" on Monday "to honor his legacy by spreading peace and love across the world." ...

Whether you’re a seasoned spiritualist or just dipping your toes into the mystical pool, get ready for a year filled with ...

The year 2025 can be the best year through spiritual changes, emphasizing gratitude, full moon rituals, daily meditation, ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.